Jab step into jump shot

Stance Phase

In the stance phase you want to be in triple threat which is the position when a player facing a defender receives a pass but has not dribbled yet and has the option to pass dribble or shoot in the sagital plane. The offensive player's feet are slightly wider than shoulder width and slightly on the balls of his or her feet, knees flexed, with both hands on the basketball in front of him or almost resting on his thigh. It is most important to maintain form to have a well balanced center of gravity
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Expert